POSTPARTUM HAIR LOSS
Your postpartum hair renewal timeline: What to expect month by month
Postpartum hair changes don’t last forever for most. But they do follow a pattern.

by Luna Gold - 2025/03/10
Postpartum hair changes don’t last forever for most. But they do follow a pattern. Here’s what’s happening, and how to support your hair in each phase.
The 3 Phases of Hair Regrowth:

The Shedding Phase (0-4 Months Postpartum)
The “scary” part, but totally normal. Your hair is resetting.
What you can do:
Scalp massage, adaptogens, and circulation support.

Phase 2: The Regrowth Activation Phase (4-8 Months)
You may notice baby hairs returning, though growth can feel uneven.
What you can do:
Focus on stress reduction, nutrition, and protecting fragile new strands.

Phase 3: The Strengthening Phase (8-12+ Months)
Hair may begin to feel fuller, but it still needs consistent support.
What you can do:
Nurture your scalp, reinforce strands, and maintain your wellness habits.
Want to support your hair at every phase?
Try our 30-day system designed to align with your body’s natural rhythm.
Luna Gold Essentials - 2025