Postpartum Hair - Science Hub
Study: Cordyceps & Circulation – What It Means for Postpartum Hair Wellness
Can circulation be the missing link in your postpartum hair journey?
After giving birth, many of us notice something strange. The baby’s growing fast, but our hair?
Not so much.
It feels slower. Thinner. Like it’s taking forever to bounce back.
You’ve probably heard that hormones play a big role. And they do.
But there’s another piece of the puzzle that often gets overlooked: circulation.
Your hair follicles need oxygen and nutrients to stay strong. If blood flow is low, those little roots don’t get what they need. They slow down. They rest.
So what can help support natural circulation during postpartum recovery?
That’s where Cordyceps comes in.
Study Overview
Study Title: Cordyceps militaris improves tolerance to high-intensity exercise after acute and chronic supplementation
Authors: Katie R Hirsch, Abbie E Smith-Ryan, Erica J Roelofs, Eric T Trexler, Meredith G Mock
Published In: Journal of Dietary Supplements, 2016
Reference: National Library Of Medicine
What Researchers Found
In a 2016 study published in the Journal of Dietary Supplements, researchers gave healthy adults a daily dose of Cordyceps militaris for three weeks.
Here’s what happened:
Oxygen uptake improved. Participants had higher VO₂ max, meaning their bodies used oxygen more efficiently.
More cellular energy. Their muscles produced more ATP (the fuel every cell needs to function).
Better physical stamina. With improved oxygen and energy, people could handle more intense activity with less fatigue.
The study didn’t look at hair directly. But circulation and energy production are part of the bigger picture when it comes to how your body feels - and recovers - after birth.
What This Means for You
After giving birth, your body is healing, shifting, rebuilding.
Every system - from your energy levels to your skin and hair- relies on oxygen and circulation to function well.
When blood flow improves, nutrients can travel where they’re needed, including to your scalp.
And when your cells produce energy more efficiently, your body has more to give. More fuel for recovery, more support for daily stress, more resilience.
This particular study looked at Cordyceps and exercise. But the systems involved (oxygen, energy, circulation) are deeply connected to how we feel in the postpartum phase, too.
Luna Gold & Cordyceps
Luna Gold MORNING includes Cordyceps as part of our adaptogen-powered system.
Cordyceps has been traditionally used to support natural energy and circulation, which are important during postpartum recovery.
We believe in working with your body, not forcing results overnight.
That’s why Luna Gold is designed to support your daily hair wellness routine gently and consistently.
Remember: Always consult your healthcare provider when introducing new supplements postpartum.
Why Blood Flow Matters for Hair Wellness
Your hair roots need oxygen and nutrients to stay strong. If circulation is poor, those nutrients may not reach the scalp as effectively. Your follicles may slow down.
Another key player? ATP - the energy every cell needs to stay active.
Follicles rely on this energy to stay in the natural growth phase.
Cordyceps & Circulation: What We Know
Cordyceps militaris has been traditionally used to support:
- Healthy oxygen uptake, which helps carry nutrients throughout the body
- Natural energy production (ATP), important for cellular activity
- Overall circulation, including to the scalpThese functions are all part of the bigger picture when it comes to postpartum vitality and hair wellness.
How to Support Postpartum Hair Naturally
Science-informed ways to care for your hair after birth:
✔ Support Circulation & Vitality
Cordyceps (found in Luna Gold MORNING - Hair Energy) is traditionally used to support oxygen flow and natural energy.
✔ Care for Hair During Stressful Times
Ganoderma lucidum (Luna Gold NIGHTTIME - Hair Renewal) has a long history of use for supporting balance and resilience.
✔ Nourish Scalp & Skin Health
Inonotus obliquus (Luna Gold AFTERNOON - Hair Strength) is valued in traditional practices for its antioxidant and wellness-supporting properties.
✔ Fuel Your Roots From Within
A balanced diet with B vitamins, iron, and plant-based adaptogens (like those in MORNING, AFTERNOON, and NIGHTTIME) supports overall postpartum recovery.
That’s exactly why we created the Luna Gold Holistic Hair - 30-Day Support System: to walk with you through this phase, gently and consistently.
FAQs: What You Need to Know About Blood Flow & Hair Growth
How do I know if my circulation may be affecting hair wellness?
✔ A scalp that feels tight, cold, or tense could be a sign of lower blood flow.
✔ Hair that looks dull or feels fragile may not be receiving enough nutrients.
✔ Many of us notice more shedding after birth. Supporting circulation may help create a more balanced environment for recovery.
Does Cordyceps help with postpartum hair changes?
✔ Cordyceps has been traditionally used to support natural energy and circulation, two important factors in postpartum recovery. It can be part of a broader wellness routine that supports your body during this phase.
When should I check in with a healthcare provider?
✔ If shedding lasts longer than 12 months postpartum.
✔ If your hair feels consistently thinner or weaker.
✔ If you notice major changes in texture, density, or new bald spots.
