Postpartum Hair - Science Hub
Study: How Common is Postpartum Hair Loss?
Understanding risk factors, timelines, and when to seek support
Hair shedding after birth is one of the most universal postpartum experiences and yet no one talks about it until it’s happening.
A 2020 study published in the Iranian Journal of Dermatology found that over 80% of new mothers experience noticeable hair loss.
It’s not just you.
But certain factors can make it worse or longer-lasting, and that’s where support matters.
Here’s what the study revealed, and how to navigate your recovery with clarity and care.
Study Overview
Study Title: Investigating the Prevalence of Postpartum Hair Loss and Its Associated Risk Factors
Authors: M. Ebrahimzadeh-Ardakani, K. Ansari, H. Pourgholamali, Z. Sadri.
Published In: Iranian Journal of Dermatology, 2020
Reference: iranjd.ir
Key Findings
Over 80% of new parents experienced postpartum hair shedding.
Risk factors included:
- Hormonal shifts (estrogen drop after birth).
- Chronic stress and anxiety.
- Poor nutrition, especially low iron and vitamin D.
Individuals with a history of thyroid issues were more likely to experience prolonged or intense hair loss.
What This Means for You
Hair loss after birth is normal, common, and temporary, but it’s also something you can gently support.
✔ Most new parents shed hair as part of the natural postpartum cycle.
✔ Shedding that lasts beyond 12 months may point to thyroid or hormonal imbalances.
✔ A nutrient-rich diet and stress management can make a real difference.
The takeaway?
Postpartum hair loss often resolves on its own, but if it lingers, your body may be asking for deeper support.
Why Postpartum Hair Loss Happens
1. The Hormonal Drop
- During pregnancy, high estrogen levels keep hair in the growth phase. - After birth, estrogen drops sharply, triggering a wave of shedding.
- Most people see regrowth begin around 6–12 months postpartum.
2. Stress Makes It Worse
- Chronic stress can impact hormones like cortisol, which disrupts the hair cycle.
- Sleep deprivation, emotional. overload, and life changes all add up in the early months.
3. Thyroid Health Matters
- The study found that those with thyroid conditions were more likely to experience prolonged shedding.
- Since the thyroid helps regulate metabolism and hormones, an imbalance can affect hair regrowth.
- If hair loss continues past 12 months, it’s worth checking in with your doctor.
How to Support Hair Regrowth Naturally
Research points to five key ways to help your hair recover:
✔ Support Overall Balance
Eat a varied diet rich in whole foods, iron, and vitamin D.
✔ Reduce Stress, Gently
Simple self-care (walks, meditation, deep breathing) helps lower cortisol.
✔ Use Adaptogens for Hormonal Support
Ganoderma lucidum (in Luna Gold NIGHTTIME – Hair Renewal) has been used to support hormonal and stress balance.
✔ Rebuild Nutrient Stores
Iron and Vitamin D are essential for follicle strength and energy production.
✔ Promote Healthy Scalp Circulation
Cordyceps and Chaga (found in Luna Gold MORNING and AFTERNOON) help deliver oxygen and nutrients to your hair roots That’s why we created the Luna Gold Holistic Hair - 30-Day Support System.
To give your hair and body the science-backed care it deserves.
FAQs: Postpartum Hair Loss & Thyroid Concerns
How do I know if my hair loss is normal?
✔ If it starts 2–4 months after birth.
✔ If it slows or improves by 12 months.
✔ If no bald patches are present.
How long does postpartum hair loss last?
Most shedding peaks between 3–6 months, with regrowth beginning by 12 months - especially with proper support.
Can I prevent postpartum hair loss?
Not completely. It’s hormonally driven. But you can reduce its impact by supporting:
- Hormonal balance (e.g. Ganoderma lucidum)
- Nutrient levels (iron, vitamin D)
- Scalp circulation (Cordyceps, Inonotus obliquus)
When should I see a doctor about postpartum hair loss?
✔ If shedding continues beyond 12 months.
✔ If you notice bald patches or sudden thinning.
✔ If you also have fatigue, weight gain, or dry skin, these may point to a thyroid issue.
